Top 10 Mantras for strong immunity in 2022: part -1

As the new Covid-19 strain Omicron is spreading fast across the country, everyone need to keep natural immunity high. It is time to prepare our bodies to fight the virus.  In order to do that we must improve the efficacy of the body’s immune system (defense system) against the virus. Let us understand immune systemContinue reading “Top 10 Mantras for strong immunity in 2022: part -1”

10 Powerful, tried and tested ways for guilt free Diwali

The most awaited festival of the year, Diwali is knocking on the doors! It is the time to get together with dear ones and enjoy traditional sweets, desserts! Diwali celebrations and sweet treats are  synonymous, right? Diwali is rooted in ancient traditions of wellness. It is celebrated during Sharad Ritu (autumn season), between mid-September andContinue reading “10 Powerful, tried and tested ways for guilt free Diwali”

How to avoid 10 Common Mistakes Made While Losing Weight

Are you trying to lose weight? And are you trying your best and still not getting any weight loss? If yes, the real reason behind this is some mistakes made knowingly or unknowingly. Sometimes you feel like you are doing everything right, still not getting any results. But the fact is you may actually beContinue reading “How to avoid 10 Common Mistakes Made While Losing Weight”

Mind blowing Secrets in Foods We Eat Every Day

It is very important to take good care of our health in the current time of second – third wave of COVID19. We all wish for good health and immunity. That is why we keep searching the best available products, supplements, medicines. But you know what, our BEST HEALTH lives in our OWN KITCHEN. HereContinue reading “Mind blowing Secrets in Foods We Eat Every Day”

The Sunshine vitamin – Vitamin D

Vitamin D is gaining importance in the pandemic of COVID-19. People are researching a lot and popping the vitamin D pills like crazy to get rid of infection. Let us know some interesting facts about vitamin D and how can we meet daily vitamin D requirements. Vitamin D is called Sunshine vitamin because it is producedContinue reading “The Sunshine vitamin – Vitamin D”

8 diet challenges that drive people crazy! and simple solutions

DIET / NUTRITION is a well talked topic by each and everyone. Everyone is a dietician / nutritionist in his/her own way.  Everyone knows what to eat or keep searching for some or the other nutritional information. Diet still remains a mystery to some level as desired health goals are not achieved with such searched/Continue reading “8 diet challenges that drive people crazy! and simple solutions”

All about GHEE- the pure liquid GOLD

Do you love ghee? Do you put it in your dal or chapati or rice? If yes, then, it’s great! Let us know some interesting information about ghee! The liquid gold found in every Indian kitchen is Ghee(Sanskrit: Ghrita), is clarified butter made with cow’s milk originated in ancient India. It has liquid granular textureContinue reading “All about GHEE- the pure liquid GOLD”