Swatee’s Blogs

Top 10 Mantras for strong immunity in 2022: part -1

As the new Covid-19 strain Omicron is spreading fast across the country, everyone need to keep natural immunity high. It is time to prepare our bodies to fight the virus.  In order to do that we must improve the efficacy of the body’s immune system (defense system) against the virus. Let us understand immune system…

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10 Powerful, tried and tested ways for guilt free Diwali

The most awaited festival of the year, Diwali is knocking on the doors! It is the time to get together with dear ones and enjoy traditional sweets, desserts! Diwali celebrations and sweet treats are  synonymous, right? Diwali is rooted in ancient traditions of wellness. It is celebrated during Sharad Ritu (autumn season), between mid-September and…

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Mind blowing Secrets in Foods We Eat Every Day

It is very important to take good care of our health in the current time of second – third wave of COVID19. We all wish for good health and immunity. That is why we keep searching the best available products, supplements, medicines. But you know what, our BEST HEALTH lives in our OWN KITCHEN. Here…

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The Sunshine vitamin – Vitamin D

Vitamin D is gaining importance in the pandemic of COVID-19. People are researching a lot and popping the vitamin D pills like crazy to get rid of infection. Let us know some interesting facts about vitamin D and how can we meet daily vitamin D requirements. Vitamin D is called Sunshine vitamin because it is produced…

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All about GHEE- the pure liquid GOLD

Do you love ghee? Do you put it in your dal or chapati or rice? If yes, then, it’s great! Let us know some interesting information about ghee! The liquid gold found in every Indian kitchen is Ghee(Sanskrit: Ghrita), is clarified butter made with cow’s milk originated in ancient India. It has liquid granular texture…

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